Sprint Tri Training
Everyone’s favorite- The Sprint Tri!Why? Because with just a bit of weekly training and improved fitness, you and your besties…
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A friends, family or competitive favorite-Why? 10k/6.2mi is a fun distance to train with friends and also include the whole…
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Favorites Workout #1
Rate of Perceived Exertion (RPE) Scale: 1 – AT COMPLETE REST 2 – Walking 3 – Very light jog 4…
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