COMMUNITY COACHES BLOG T'ai Chi Chuan Warm up 1 - "Twists" 100 times" https://fitcal365.com/wp-content/uploads/2023/04/IMG_4609.mp4 T'ai Chi Chuan Warm up 2 - "Energy Ball Twist" https://fitcal365.com/wp-content/uploads/2023/03/IMG_2555-2.mp4 T'ai Chi Chuan Warm up 3 - "Horse Stance Shift" (30-50 times) https://fitcal365.com/wp-content/uploads/2023/03/IMG_2559-1.mp4 T'ai Chi Chuan Yang Style Movement - "Commencement" to "Grasping the Bird's Tail" https://fitcal365.com/wp-content/uploads/2023/03/IMG_2558-1.mp4
