Favorites Workout #1

Warm Up

Rate of Perceived Exertion (RPE) Scale: 1 – AT COMPLETE REST 2 – Walking 3 – Very light jog 4 – Recovery run, extremely conversational 5 – Easy/moderate, conversational and relaxed 6 – Brisk, conversational. (Consider this marathon effort/pace) 7 – Can speak short sentences, heavy breathing (10-mile to half marathon pace) 8 – Can…

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