Sprint Tri Training

Everyone’s favorite- The Sprint Tri!Why? Because with just a bit of weekly training and improved fitness, you and your besties can cross the finish line and pickup swag t-shirts, medals…

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10K Run Training

A friends, family or competitive favorite-Why? 10k/6.2mi is a fun distance to train with friends and also include the whole family. The distance can be accomplished walking only, jog/ walking,…

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Favorites Workout #1

Warm Up

Rate of Perceived Exertion (RPE) Scale: 1 – AT COMPLETE REST 2 – Walking 3 – Very light jog 4 – Recovery run, extremely conversational 5 – Easy/moderate, conversational and…

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